The 1-Minute Habit for Menopause Relief

Menopause brings about changes that can impact digestion, energy levels, skin health, and overall well-being. Many women notice bloating, low energy, or skin that feels drier or less resilient - all part of your body adjusting to shifting hormones. Supporting your body from the inside with nutrient-rich ingredients can make a noticeable difference.

Two ingredients gaining attention for their supportive benefits during menopause are Fulvic/Humic Acid and Sea Buckthorn.

Fulvic/Humic Acid: Mineral-Rich Support for Digestion and Energy

Fulvic and humic acids are naturally occurring compounds packed with over 70 trace minerals, antioxidants, amino acids, and electrolytes. These nutrients help your body absorb vitamins and minerals more efficiently, which is especially important when hormonal changes can slow digestion and impact energy levels.

By supporting gut function and nutrient uptake, fulvic acid can help ease bloating, support sustained energy, and even promote a feeling of lightness - all common challenges during menopause. Many women find that incorporating these minerals through a gentle daily supplement, like the 30-Day Detox Supplement, helps them maintain balance throughout the day. All it takes is one minute of your day.

Sea Buckthorn: Omega-Rich Antioxidant Power

Sea Buckthorn is a superfood for the body and skin, containing Omegas 3, 6, 7, and 9, as well as vitamins C and E and antioxidants. During menopause, omega fatty acids play a key role in supporting skin hydration, heart health, and overall cellular function. Antioxidants from Sea Buckthorn help combat oxidative stress, which can increase as hormone levels fluctuate.

Including Sea Buckthorn in your routine - whether through foods or a carefully formulated supplement - can help nourish your skin from the inside, support energy levels, and keep your body’s systems running smoothly. In fact, the 30-Day Detox Supplement combines these ingredients to provide gentle, daily support during the hormonal transitions of menopause.

Why These Ingredients Matter During Menopause

When your body is adjusting to lower estrogen, you may notice:

• Digestive changes and bloating

• Lower energy or fatigue

• Skin that feels drier or less firm

• Mood swings or low resilience to stress

The minerals, amino acids, antioxidants, and omegas in fulvic acid and Sea Buckthorn directly support these areas. By helping digestion, nutrient absorption, hydration, and cellular health, they target the root of common menopausal discomfort rather than just masking symptoms.

Supporting Your Body Naturally

Simple ways to get the most from these ingredients include:

• Taking a daily supplement that contains them in bioavailable forms, such as the 30-Day Detox

• Staying hydrated helps nutrients circulate and support digestion

• Eating antioxidant-rich fruits, vegetables, and seeds to complement the supplement

• Moving gently and prioritizing rest to support overall hormonal balance

By nourishing your body with these carefully chosen ingredients, you can help reduce common menopausal discomforts and feel more energized, balanced, and resilient every day.

Want to know how to support your skin through menopause? Click here to read our blog on menopausal skincare.